On cruises, a Tai Chi class can create very special moments, for example, shortly after sunrise with fresh air and mild temperatures. Most Tai Chi classes are held between 6:30am – 7:00 am, on sundeck.
Tai Chi is a gently physical exercise combining deep breathing and relaxation with slow and easy movements. A form of martial art, Tai Chi is extremely beneficial for your health such as: reduce stress, prevent falls, improve balance. You are strongly recommended to wake up early and participate in the lesson.